Healthy Yet Delicious

While being simply delicious, these vegetables are also reach in nutritional values, apparently 100 grams of Purple Spinach contains 17 grams of protein and 11 grams of Fiber.

Bitter Gourd
Bitter gourd (melon) is perhaps the secret vegetable of the Okinawa Islander longevity! Although the bitterness of Bitter-melon might turn some people away from, it can really sweeten your health because of its disease preventing and health promoting phyto chemical compounds.
http://www.nutrition-and-you.com/bitter-gourd.html

Ladyfinger/ Okra
Okra's low calorie count per serving make it an excellent choice for people who are trying to lose or maintain weight. My Pyramid points out that okra and other vegetables have the potential to reduce risks of cancer, stroke, heart disease, diabetes, kidney stones and bone loss as part of a balanced diet.

Eggplant
Eggplant is loaded with vitamins and minerals, but its health benefits extend beyond just adding vital nutrients to a meal. Eggplant contains other compounds that promote good health as well, even to the point of helping to prevent cancer and lowering cholesterol. Once you realize how beneficial eggplant is to your health, you may want to give more consideration to it becoming a regular part of your diet.
http://www.livestrong.com/article/19046-nutritional-benefits-eggplant/#ixzz28FgcNMto

Sin Qua
Sin qua provide only small quantities of vitamins and minerals but they do provide some dietary fibre. Dietary fibre is important to keep the digestive system functioning well.
http://www.ranchmarket.co.id/in-season/sin-qua/

Purple Spinach
Purple passion spinach contains an impressive amount of iron with 10 milligrams per 100-gram serving. This variety of spinach also supplies a good dose of calcium and beta-carotene, an antioxidant. Further, purple passion spinach is a healthy source of magnesium and potassium, two minerals essential for the health of your heart and muscles.
http://www.livestrong.com/article/555791-nutrients-in-purple-passion-spinach/#ixzz28Ff8mQiJ

This is one of my personal favorite, simple yet extraordinary recipes for Bitter Gourd.
Bitter Gourd Stir-fry with 3 kinds of eggs 

Things you need:
- Bitter Gourd (Slices)
- Salted Eggs (Pieces)
- Century Eggs (Pieces)
- Eggs
- Garlic
- Salt
- Pepper
- Oil

How to cook:
1. Mix all 3 types of eggs together.
2. Heat oil in wok, add garlic cook until fragrant.
3. Add bitter gourd and fry until soft.
4. Pour in egg mixture and leave to cook.
5. Stir-fry the eggs until all is set.
6. Add in salt and pepper for taste.
7. Serve.